Let's go through some plants and their effects at menopause.
Dong Quai (angelica sinensis)
Dong quai is also called Chinese watercress in Swedish. It is a Chinese herb that is also easy to get in Sweden. It has been used for thousands of years for various women's ailments. A nutritious herb with minerals and antioxidants. Which has a strengthening effect on the liver, which of course is a central organ because it is, among other things, where the estrogen is broken down.
