Herbal tea is good

 Herbal teas are mixtures of different herbs and plants that in different ways have positive effects on our bodies. The effect of a tea depends on which herbs are included in the mixture. In this article you can read more about different types of herbal teas and what effects they have on the body.

what are the characteristics of an herbal tea?

Unlike, for example, black and green tea, herbal teas do not contain leaves from the tea bush but different mixtures of herbs, berries and spices. The lack of tea leaves means that herbal teas are decaffeinated. To be called herbal tea, the majority of the ingredients must be herbs and most teas contain only herbs. In some cases a small amount of tea leaves is added and in these cases the teas are not completely decaffeinated.

Some herbs have very strong effects in the body. This means that you who are pregnant or taking medication should be careful with the use of herbal preparations (including tea) of various kinds. To be on the safe side, you should always consult a doctor before using a new herbal tea.

some common herbal teas

There are many different herbal teas to choose from, below you can read about some of the most common.

Fennel : a fennel tea is suitable for troublesome coughs because it has an expectorant effect. Fennel has traditionally been used to stimulate milk production in breastfeeding women. You can also drink fennel if you want to stimulate your digestion.

Lavender : is soothing and suitable for drinking when you feel stressed or anxious or just want to relax after a long day at work.

Ginger : an herbal tea with ginger is warming for both the stomach and the soul. Ginger is often used for colds as it contains plenty of antioxidants and to stimulate digestion.

Mint : has a cooling effect and is suitable for those who suffer from headaches or heartburn. Many people also experience mint tea as soothing and good for digestion.

Chamomile : has a calming effect and is also suitable for colds and digestive problems. Drinking a cup of chamomile tea before going to bed can make it easier to fall asleep.

brew your own herbal tea

Brewing your own herbal tea is easy. Use 1-2 teaspoons of dried herbs for a cup of tea of ​​2.5 dl. Let the herbs boil together with the water for about five minutes before drinking it. Season if necessary with a little honey for extra sweetness.