Herbs that calm you down

Several herbs have a calming and soothing effect. Some substances also seem to be able to alleviate the harmful effects of stress.

Lemon balm

Used in folk medicine as a sedative and sedative and for insomnia. The essential oil has shown soothing and soothing properties.

Hop

Has long been used as a sedative and sedative. Research shows improved sleep in sleep disorders, thanks to the plant's calming and antispasmodic effect.

Green tea

Contains the amino acid theanine, which has a relaxing effect and which can partially counteract the invigorating caffeine. Some studies show that theanine can calm anxiety and counteract certain stress reactions, such as increased heart rate. Studies in rats also show that it can raise the level of the sedative and mood-boosting neurotransmitter serotonin. The effect usually comes within an hour. Most studies have used 50–200 mg of theanine, which is equivalent to up to four cups of green tea. You can hardly drink such amounts in the evening if you want an undisturbed night's sleep, but theanine is also sold in the form of dietary supplements.

Passion flower

Traditionally used for mild anxiety and temporary insomnia. The herb has a relaxing, antispasmodic effect and promotes natural sleep. In mice, an anti-anxiety

effect has been seen .

Chamomile

Has long been used for anxiety. Contains substances with antispasmodic effect and has also been shown to provide deeper sleep.

Magnesium

The mineral is often attributed de-stressing and soothing properties. There is still no conclusive evidence for this, but some studies show indirect connections. For example, mice with magnesium deficiency have been shown to show

signs of anxiety and depression. Magnesium can also counteract high blood pressure and insulin resistance, two consequences of prolonged stress. The body's stores of magnesium seem to decrease during stress. For example, increased losses of magnesium in the urine have been seen in exam-reading students. Good sources of magnesium are legumes, whole grains, green vegetables, nuts and seeds.

St. John's wort

Known to be able to relieve depression, but some studies also show effect in case of anxiety. The sedative effect often shows up faster than the antidepressant, which usually comes after 2-4 weeks. St. John's wort should not be combined with other medicines or birth control pills, as it may impair their effect.

Rosenrot

Best known as a stimulating plant. Among other things, a Swedish study shows reduced fatigue and higher mental performance in stress-related fatigue. A decrease in the stress hormone

cortisol was also seen . Some studies also show that rose root can relieve anxiety and depression. Animal studies suggest that it may increase the level of the sedative and mood-boosting neurotransmitter serotonin.

Valeriana

The root rot, as it is also called, can make us fall asleep faster and sleep deeper. When it comes to daytime anxiety, research points in different directions, but some studies show that it can relieve restlessness and states of tension.